Du bist die wichtigste Person in deinem Leben. Und die Einzige, die du kontrollieren kannst. Also, schau gut zu dir!

Iss regelmässig, möglichst naturnah und gesund.

Schlafe genug und regelmässig.

Bleibe bewusst und achtsam in deinem Körper. Dein Körper ist dein wichtigster physischer Besitz in dieser Dimension.

  • Trainiere deinen Körper und deinen Geist.
  • Treibe regelmässig Sport – oder mache Spaziergänge. Am Besten in der Natur.
  • Bleibe immer in Bewegung und denke daran: was wir nicht brauchen, verlieren wir.

Lernen Sie


You are the most important person in your life and the only one you can control. Look after youself well.

Eat wholesome and natural foods, eat at regular intervals.

Get enough sleep and at regular times.

Stay concious and in your body, it is the most important physical possession in this life on earth.

  • Exercise your mind and your body
  • Indulge in regular sports, go for walks, preferably in nature.
  • Keep moving, Remember use it or lose it.

Find an activity that you like and do it. Learn a new skill.


Helping others /animals

we humans are the ones with the ability to help other people and other species. we are so to speak the custodians of the earth.

we should be looking after others.

Make donations

Maya Foundation 

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